Yin with Annelise, 25 minutes (Livestream 12/20) - Part 5
Restorative
•
8s
Two blocks, a blanket, and bolster!
https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ
Up Next in Restorative
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Restore + Nidra with Annelise, 30 min...
Today's class is mostly Restorative with a short body scan. If you're feeling a bit chaotic, depleted or in need of a gentle opening - it's perfect for that. Grab two blocks, three blankets and a pillow or bolster. Music: https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=HayVY-TCRkqH...
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Yin + Restore with Annelise, 40 minut...
In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter tha...
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Restore + Nidra with Annelise, 30 min...
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw
