Yin + Restore with Annelise, 45 minutes (Livestream 10/11)
Restorative • 50m
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You'll need the wall, a bolster and two blankets.
Restore + Nidra with Annelise, 45 min...
Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw
Yin + Restore with Annelise, 45 minut...
For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)