Yin + Restore with Annelise, 45 minutes (Livestream 10/18)
Restorative
•
49m
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
Up Next in Restorative
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Restore + Nidra with Annelise, 45 min...
This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A
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Yin + Restore with Annelise, 45 minut...
https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ
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Yin + Restore with Malerie, 75 minute...
Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...
