Yin + Restore with Annelise, 45 minutes (Livestream 10/18)
Restorative • 49m
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
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Yin + Restore with Malerie, 75 minute...
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Props: blocks, a bolster and two blankets and a strap
Music
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Restore + Nidra with Annelise, 45 min...
This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A
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Yin + Restore with Annelise, 45 minut...
https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ