Restore + Nidra with Annelise, 45 minutes (Livestream 10/19)
Restorative • 47m
Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJee_uZRmm2p6XUwyQYOQ
Up Next in Restorative
-
Yin + Restore with Annelise, 45 minut...
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw -
Restore + Nidra with Annelise, 45 min...
This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A
-
Yin + Restore with Annelise, 45 minut...
https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ
