HOLIDAY PRACTICE <3
These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuses on the heart chakra. This chakra is linked to our relationships and is the meeting point between the physical and subtle chakras which is where we are these days when it comes to connection. Grab three blankets and a bolster for class.
Music
https://open.spotify.com/playlist/2PjA1Y0K9UOkc0JcXJRHm8?si=zZ_EdNk0TxizjS3zZB4u6Q
This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA
Two blocks, a blanket, and bolster!
https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ
Satya is truthfulness and is one of the yamas in yoga philosophy. In this practice we will try to become aware of the little lies we tell to others, the impact that has as well as try to see when our mind lies to us. Our sequence works with simpifying. Grab two blocks, a bolster and two blanket f...