This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA
Two blocks, a blanket, and bolster!
https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ
Satya is truthfulness and is one of the yamas in yoga philosophy. In this practice we will try to become aware of the little lies we tell to others, the impact that has as well as try to see when our mind lies to us. Our sequence works with simpifying. Grab two blocks, a bolster and two blanket f...
Today's class is mostly Restorative with a short body scan. If you're feeling a bit chaotic, depleted or in need of a gentle opening - it's perfect for that. Grab two blocks, three blankets and a pillow or bolster. Music: https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=HayVY-TCRkqH...