Yin + Restore with Malerie, 75 minutes (Livestream 10/23)
Restorative • 1h 16m
In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.
Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw
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Yin + Restore with Annelise, 45 minut...
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
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Yin + Restore with Malerie, 75 minute...
A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
https://op...
