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Watch this video and more on {sacred}thread yoga

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Restore + Nidra with Annelise, 30 minutes (Livestream 12/7)

Restorative • 27m

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw

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https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww
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Yin + Restore with Annelise, 35 minut...

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Yin + Restore with Annelise, 35 minut...

Yin + Restore with Annelise, 35 minut...

Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...