Restore + Nidra with Annelise, 30 minutes (Livestream 12/7)
Restorative • 27m
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Flowing to Stillness with Malerie, 50...
In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.
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