Up Next in Restorative

• 

  36:04

  Yin + Restore with Annelise, 45 minut...

  Yin + Restore with Annelise, 45 minut...

  https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww

• 

  53:08

  Flowing to Stillness with Malerie, 50...

  Flowing to Stillness with Malerie, 50...

  In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.

  Music
  https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_...

• 

  37:04

  Yin + Restore with Annelise, 35 minut...

  Yin + Restore with Annelise, 35 minut...

  https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=bgEmmiLbSJ6eMoqSzqBAuQ