Flowing to Stillness with Malerie, 50 minutes (Livestream 10/30)
Restorative • 52m
Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and completion. Grab a strap, blanket, bolster and some blocks for class. Also make sure you're near a wall.
Up Next in Restorative
Restore + Nidra with Annelise, 35 min...
This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...
Yin + Restore with Annelise, 35 minut...
Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd li...
Yin + Restore with Malerie, 75 minute...
In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.