Yin + Restore with Annelise, 45 minutes (Livestream 10/4)
Restorative
•
51m
For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)
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Music for Class
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