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Yin + Restore with Annelise, 45 minutes (Livestream 10/4)

Restorative • 51m

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    Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
    Music for Class
    - https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg

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    Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0z...