{sacred}thread yoga

Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Yin + Restore with Annelise, 40 minutes (Livestream 12/13)

Restorative • 38m

In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter than normal.

Grab extra props - I suggest just bringing a whole arm load of blankets or pillows along with you to the mat...as you'll never know what you'll need with this one :-)

Music for class: https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=fCErnnSLRvKhJSYmPTeVKg

Up Next in Restorative

×