Yin + Restore with Annelise, 40 minutes (Livestream 12/13)
Restorative • 38m
In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter than normal.
Grab extra props - I suggest just bringing a whole arm load of blankets or pillows along with you to the mat...as you'll never know what you'll need with this one :-)
Music for class: https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=fCErnnSLRvKhJSYmPTeVKg
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Restore + Nidra with Annelise, 30 min...
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Flowing to Stillness with Malerie, 50...
In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.
Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_...
