Yin + Restore with Annelise, 45 minutes (Livestream 12/27)
Restorative • 47m
Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/playlist/2phXObeGujFHUE1ukhzY3G?si=C4R-VxtbQDGlw3i6b6su9A
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Yin with Annelise, 25 minutes (Livest...
Two blocks, a blanket, and bolster!
https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ
