Yinflow is one of our most popular class formats! We start with Yin, a style that works through the tightness in our soft tissue and move into "flow" - working toward a "peak pose". Tonite's posture is "revolved triangle" and we'll be working hips, hamstrings, low back and heart opening while l...

For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

This yin class is a perfect balance to touch on the major parts of the body. If you feel like your whole body needs a little once over and release this class will do the trick.

You need the wall, blocks, bolster and a blanket.

Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MU...

Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0z...

You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -

A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

Grab a bolster, two blocks, three blankets and a strap!

For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillows

We're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!

Our 40-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg

Titibasana is so so illusive for so many of us but in this practice we'll use our Yin postures to open hamstrings and low back and prepare to take flight in a "flying straddle" of Titibasana. Music for class - https://open.spotify.com/playlist/6lJe3REhAKngbjEr0oQuFD?

For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...

Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spotify.c...

For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...

In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...

Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.

For class please set your mat up by the wall.

Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.

Props for class are three blankets, 2 blocks, a bolst...

Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practic...

Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.

For prac...

Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

Props: Wall, Blocks, Blanket

Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...

Feeling uncomfortable? Discomfort has it's own opportunity for beauty. In this 65-minute practice we will lean into discomfort as we work towards side crow thru a heavy dose of Yin (at the beginning of practice) that creates space for our flow. Wanna listen to music? Try this Neo-Soul infused ...