Yin Flow with Annelise, 40 minutes (Livestream 9/2)
Yin & Yin Flow • 43m
Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practice but if you don't have it...no worries! Grab a strap and a few blocks or a pillow
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Yin + Restore with Annelise, 45 minut...
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For prac...
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Yin with Malerie, 60 minutes (Livestr...
Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ
Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...
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Yin + Restore with Malerie, 75 Minute...
Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.
Grab two bo...
