Yin with Annelise, 40 minutes (Livestream 9/10)
Yin & Yin Flow
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38m
Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spotify.com/playlist/7zwEdtSsAXdeK8Qagxay4K?si=79TW3J4KS3uXBpnSKOTG_A
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