Yin with Malerie, 60 minutes (Livestream 9/5)
Yin & Yin Flow
•
1h 2m
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
Up Next in Yin & Yin Flow
-
Yin + Restore with Malerie, 75 minute...
Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.
Props for class are three blankets, 2 blocks, a bolst...
-
Yin Flow with Annelise, 40 minutes (L...
Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practic...
-
Yin + Restore with Annelise, 45 minut...
Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.
For prac...
