Yin with Malerie, 60 minutes (Livestream 10/3)
Yin & Yin Flow • 1h 2m
This yin class is a perfect balance to touch on the major parts of the body. If you feel like your whole body needs a little once over and release this class will do the trick.
You need the wall, blocks, bolster and a blanket.
Up Next in Yin & Yin Flow
-
Yin Flow with Annelise, 50 minutes (S...
Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MU...
-
Yin + Restore with Annelise, 45 minut...
Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0z...
-
Yin + Restore with Annelise, 45 Minut...
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
