Yin + Restore with Annelise, 45 minutes (Livestream 9/27)
Yin & Yin Flow • 44m
Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0zG3ae70QMeEw?si=FdmjvkAJTLG7ouhHUUC-hA
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Yin + Restore with Annelise, 45 Minut...
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Yin + Restore with Malerie, 75 minute...
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Grab a bolster, two blocks, three blankets and a strap!
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Yin Flow with Annelise, 50 minutes (S...
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillowsWe're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
