Yin + Restore with Annelise, 45 minutes (Livestream 9/27)
Yin & Yin Flow • 44m
Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0zG3ae70QMeEw?si=FdmjvkAJTLG7ouhHUUC-hA
Up Next in Yin & Yin Flow
Yin + Restore with Annelise, 45 Minut...
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
Yin with Malerie, 60 minutes (Livestr...
A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.
You need a blanket, two blocks and a bolster for practice.
Yin + Restore with Malerie, 75 minute...
A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.
Grab a bolster, two blocks, three blankets and a strap!