Yin + Restore with Malerie, 75 minutes (Livestream 9/4)
Yin & Yin Flow • 1h 18m
Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.
Props for class are three blankets, 2 blocks, a bolster and a strap.
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For class please set your mat up by the wall.
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Yin + Restore with Malerie, 75 Minute...
Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.
Grab two bo...
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Yin with Malerie, 60 minutes (Livestr...
Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ
Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...
