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Yin + Restore with Malerie, 75 minutes (Livestream 9/4)

Yin & Yin Flow • 1h 18m

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    Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.

    For class please set your mat up by the wall.

  • Yin + Restore with Malerie, 75 Minute...

    Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.

    Grab two bo...

  • Yin with Malerie, 60 minutes (Livestr...

    Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

    Props: Wall, Blocks, Blanket

    Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...