Yin Flow with Annelise, 50 minutes (Spotify Music with Erykah Badu) (Live 9/9)
Yin & Yin Flow • 51m
For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work us into a steady, grounded tree to help us settle for a good night's sleep.
Up Next in Yin & Yin Flow
-
Yin + Restore with Annelise, 45 minut...
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...
-
Yin with Malerie, 60 minutes (Livestr...
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
-
Yin + Restore with Malerie, 75 minute...
Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.
Props for class are three blankets, 2 blocks, a bolst...
