Yin Flow with Annelise, 50 minutes (Spotify Music with Beyonce) 9/30
Yin & Yin Flow • 50m
Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MUvxm0HjQuCJix_RPNExLw
Up Next in Yin & Yin Flow
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Yin + Restore with Annelise, 45 minut...
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Yin + Restore with Annelise, 45 Minut...
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
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Yin with Malerie, 60 minutes (Livestr...
A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.
You need a blanket, two blocks and a bolster for practice.
Musi...
