Yin Flow with Annelise, 50 minutes (Spotify Music with the Fugees ) (Live 9/16)
Yin & Yin Flow • 44m
Titibasana is so so illusive for so many of us but in this practice we'll use our Yin postures to open hamstrings and low back and prepare to take flight in a "flying straddle" of Titibasana. Music for class - https://open.spotify.com/playlist/6lJe3REhAKngbjEr0oQuFD?
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