For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillows
We're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
Our 40-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg
Titibasana is so so illusive for so many of us but in this practice we'll use our Yin postures to open hamstrings and low back and prepare to take flight in a "flying straddle" of Titibasana. Music for class - https://open.spotify.com/playlist/6lJe3REhAKngbjEr0oQuFD?
For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....