Yin Flow with Annelise, 50 minutes (Spotify Music with the Lianne La Havas) 9/23
Yin & Yin Flow
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49m
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillows
We're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
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