Yin + Restore with Annelise, 45 Minutes (Livestream 9/20)
Yin & Yin Flow • 43m
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
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For tonite's practice we'll need:
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