Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Yin + Restore with Annelise, 45 Minutes (Livestream 9/20)

Yin & Yin Flow • 43m

Up Next in Yin & Yin Flow

  • Yin with Malerie, 60 minutes (Livestr...

    A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

    You need a blanket, two blocks and a bolster for practice.

    Musi...

  • Yin + Restore with Malerie, 75 minute...

    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!

  • Yin Flow with Annelise, 50 minutes (S...

    For tonite's practice we'll need:
    two blocks, one strap, two blankets and a few pillows

    We're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!