Restorative

Restorative

When you're in need of grounding, nourishment, and balance - or want to reduce stress...it's time to get STILL. These practices are dedicated to the art of "letting go". If you want to address chronic tightness or increase range of motion, yin is perfect for you. If you're looking for a reset; like a good night's sleep -- Choose Restorative, Yoga Nidra or Meditation.

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Restorative
  • Yin + Restore with Annelise (Live 4.11.21)

    We're working the idea of expansion and contraction...opening up and turning inward - grab pillows blankets, blocks and anything else you have available to you. Music for class - https://open.spotify.com/playlist/4OSiQPdBfXRI90WSthimH1

  • Yin + Restore 40 Mins with Annelise Live 3.28.21

    Today's practice deals with discomfort as a means of growth. We'll work into hips, low back, neck and the rotator cuff before settling into savasana. Grab blankets, pillows, blocks and a device to play soothing music... playlist for class on spotify here: https://open.spotify.com/playlist/0KtZ...

  • Yin + Restore 40 Minutes with Annelise (Live 3.21)

    Unwind into a night's deep sleep with this restorative & yin practice. We'll twist, fold, and open the hips, hamstrings low back and back heart space. You'll need a yoga bolster or two bed pillows, a yoga blanket or extra large towel (beach towel maybe), bath towel and two blocks. Music for cl...

  • Yin + Restore 45 Minutes - Live 2.28.21

    Setting boundaries is an art form and today's Yin + Restore practice works into the art of holding your own space. Grab two pillows or a bolster, a blanket, a strap and two blocks (or bathtowels). Music for class here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=tigxotyORISrCqZ...

  • Yin + Restore with Annelise, 40 Minutes (Live 2.22.21)

    This weekly dose of "self-care" touches on the entire body in 40 minutes all while listening to Motown music (or you're fav playlist or silence!) For class today you'll need a strap, two blankets, a few blocks or bath towels, and two pillows. Music for class: https://open.spotify.com/playlist/1...

  • Yin + Restore with Annelise, 45 Mins, LIve 2.21.21

  • Yin + Restore with Annelise, 40 minutes (Livestream 2.15.21)

    Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.

    Grab a strap or equivalent, two blocks, a few blankets and a pillow. Music ...

  • Yin + Restore with Annelise, 45 Minutes (Live 2.8.21)

    In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.

    Grab music here:...

  • Yin + Restore + Nidra with Annelise, 50 minutes (Live 2.7.21)

    Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down into fr...

  • Yin + Restore with Annelise, 45 Minutes (chest, shoulders & hamstrings)

    Grab bolsters, blankets, and a block... music for class here: https://open.spotify.com/playlist/5dbzsoIF6sASi75tP6MSUB?si=kmNxiFLsSW2qn691QU6oGA

  • Yin + Restore with Annelise, 45 Mins (Resetting the Nervous System) - Live 1.25.

    This practice moves between yin (with it's intense passivity) and restorative (a deep rest) with a focus on resetting our nervous system and nourishing our body and mind. Find music here: https://open.spotify.com/playlist/0M5qzA61C8BFFrhSf446vH?si=Vi9d3qLvRGaXaQKqEgGLPw

    For class it's recommend...

  • Yin + Restore with Annelise, "Joyous Care" 45 Minutes (Live 1.18)

    As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a hea...

  • Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)

    Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA

  • Yin + Restore with Annelise, 50 minutes (Livestream 1/10)

    Shoulders, Lungs, and Deep Twists...
    https://open.spotify.com/playlist/2baYrbHE0bXSojdja68PVR?si=AeF630mJT_q9B-81sPFvGQ

  • Flowing to Stillness with Malerie, 50 minutes (Livestream 1/8)

    Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help...

  • Restore + Nidra with Malerie, 40 minutes (Livestream 1/4)

    Let's receive real rest.

    If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forwa...

  • Yin + Restore with Annelise, 45 minutes (Livestream 1/3)

    Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
    If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=VD8k3F3h...

  • Flowing to Stillness with Malerie, 50 minutes (Livestream 1/1)

    A new year - a new chance to spread your wings. We never know what the future holds so lets ride the air currents and be the best we can be along the way. We are working towards bird of paradise. You'll need blocks, bolster, and two blankets.

    Music
    https://open.spotify.com/playlist/2XgzroNbgppa...

  • Flowing to Stillness with Annelise, 40 minutes (Livestream 12/28)

    Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.c...

  • Yin + Restore with Annelise, 45 minutes (Livestream 12/27)

    Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/play...

  • Flowing to Stillness with Malerie, 45 minutes (Livestream 12/22)

    HOLIDAY PRACTICE <3

    These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuses o...

  • Restorative with Annelise, 35 minutes (Livestream 12/21)

    This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA

  • Yin with Annelise, 25 minutes (Livestream 12/20) - Part 5

    Two blocks, a blanket, and bolster!

    https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ

  • Flowing to Stillness with Malerie, 50 minutes (Livestream 12/18)

    Satya is truthfulness and is one of the yamas in yoga philosophy. In this practice we will try to become aware of the little lies we tell to others, the impact that has as well as try to see when our mind lies to us. Our sequence works with simpifying. Grab two blocks, a bolster and two blanket f...