Restorative

  • Flowing to Stillness with Malerie, 50 minutes (Livestream 10/30)

    Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and complet...

  • Restore + Nidra with Annelise, 35 minutes (Livestream 10/26)

    This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...

  • Yin + Restore with Annelise, 35 minutes (Livestream 10/25)

    Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
    If you'd like m...

  • Yin + Restore with Malerie, 75 minutes (Livestream 10/23)

    In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.

    Music
    https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw

  • Restore + Nidra with Annelise, 45 minutes (Livestream 10/19)

    Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.

    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJ...

  • Yin + Restore with Annelise, 45 minutes (Livestream 10/18)

    For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw

  • Yin + Restore with Malerie, 75 minutes (Livestream 10/16)

    A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.

    Props: blocks, a bolster and two blankets and a strap

    Music
    https://op...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 10/12)

    This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A

  • Yin + Restore with Annelise, 45 minutes (Livestream 10/11)

    https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ

  • Yin + Restore with Malerie, 75 minutes (Livestream 10/9)

    Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.

    You'll need the wall, a bolster and two blankets.

    https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 10/5)

    Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw

  • Yin + Restore with Annelise, 45 minutes (Livestream 10/4)

    For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

  • Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)

    this sweet treat offers two restorative shapes to ease us into a light & playful yoga nidra exploring a carefree energy that is a nice balance to day-to-day life. Grab a few blankets, a pillow and a block. If you're pregnant and prefer not to lay flat for nidra, clear out some wall space.

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/28)

    Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
    Music for Class
    - https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/27)

    Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0z...

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/25)

    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/21)

    If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...

  • Yin + Restore with Annelise, 45 Minutes (Livestream 9/20)

    You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)

    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/13)

    For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/11)

    The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/7)

    Wanna unplug after a long holiday weekend? We feel that! In today's practice we'll by in 100% recovery mode. Grab three blankets, two pillows or one firm bolster, two blocks and a strap.

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/6)

    In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/4)

    Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.

    Props for class are three blankets, 2 blocks, a bolst...