Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Flowing to Stillness with Malerie, 60 minutes (7/16)

Restorative • 1h 0m

Up Next in Restorative

  • Pranayama and Restore with Malerie, 6...

    Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

    https...

  • Take a Seat and Restore with Malerie,...

    Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.

    https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397...

  • Chair and Restorative with Malerie, 6...

    Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.

    https://open.spotify.com/playlist...