Flowing to Stillness with Malerie, 60 minutes (7/16)
Restorative • 1h 0m
Losing physical abilities whether due to injury, disability, aging, and/or lack of practice are inevitable in this human life. Today we focus on acknowledging how our body has changed so far in this life in ways that we probably fought against a bit. We reflect on what was so important about moving in that way and how we can channel that into new forms. We are working towards bird of paradise but lying down instead of how it's traditionally done standing. Grab two blocks, two bolsters, a strap and a blanket. Our sequence has very minimal standing with the majority done lying down and on hands/knees/feet.
https://open.spotify.com/playlist/5DHJMKPvVJsIyFm5UcZxix?si=5f17e9b70bfc4357
Up Next in Restorative
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Pranayama and Restore with Malerie, 6...
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Take a Seat and Restore with Malerie,...
Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.
https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397...
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Chair and Restorative with Malerie, 6...
Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.
https://open.spotify.com/playlist...
