Yin and Restore with Malerie, 60 minutes (9/18) - Part 2
Restorative • 1h 0m
This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.
Playlist: https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=-H_urEZeQWCNyHq2toe6pw&dl_branch=1
Up Next in Restorative
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Flowing to Stillness with Malerie, 60...
We've been conditioned to not trust our bodies. It kinda goes like...
Tired? You don't need more rest but rather more coffee.
Feeling pain? It's nothing - it's in your head.
That desire you're feeling? You don't want or need that be strong enough to overcome it.
Uhhh. No wonder we doubt ours... -
Flowing to Stillness with Malerie, 60...
This is a lower body focused practice that builds up to a strong dancer variation. Not everything in this class is demoed meaning Malerie will cue you through it but won't be doing the movement - like she would if you were in an in person class. Grab a bolster, two blocks and a blanket.
https:/...
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Yin + Restore with Malerie, 60 minute...
Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some sha...
