Yin and Restorative with Malerie (Adele 30 Album), 60 minutes 11/21
Restorative • 1h 3m
Whether you've already listened to 30 by Adele or are listening for the 1000th time this practice is built around the feeling of the album. To me it's all heart and hips. Big emotions. Let's soak it up together. This class has minimal talking on my part to let you immerse once settled in the pose. Have wall space, three blankets and a bolster for this one.
Movement is done seated, kneeling and lying down.
https://open.spotify.com/album/21jF5jlMtzo94wbxmJ18aa?si=4NCvfQ4VS5mI8KYl7vPgew
Up Next in Restorative
-
Yin and Restore with Malerie, 60 minu...
This is THE full body touch up. It hits all the big areas of the body and shape categories including an inversions, hips, forward folds, back bending, twists and shoulders. If it's been awhile since you got on your mat or want a little love all over this is it.
Have some wall space, two blanke...
-
Yin and Restore with Malerie, 60 minu...
This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.
Playlist: https://open.spotify.com/playlist/2WUP...
-
Flowing to Stillness with Malerie, 60...
We've been conditioned to not trust our bodies. It kinda goes like...
Tired? You don't need more rest but rather more coffee.
Feeling pain? It's nothing - it's in your head.
That desire you're feeling? You don't want or need that be strong enough to overcome it.
Uhhh. No wonder we doubt ours...
