Take a Seat and Restore with Malerie, 60 minutes (7/9)
Restorative
•
59m
Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.
https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397842b7
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