Yin and Restore with Malerie, 60 minutes (11/6)
Restorative • 1h 0m
This is THE full body touch up. It hits all the big areas of the body and shape categories including an inversions, hips, forward folds, back bending, twists and shoulders. If it's been awhile since you got on your mat or want a little love all over this is it.
Have some wall space, two blankets and a bolster.
https://open.spotify.com/playlist/0VAMC5p6tC2qCX0fEsKPSk?si=44baef3aba294521
Up Next in Restorative
-
Yin and Restore with Malerie, 60 minu...
This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.
Playlist: https://open.spotify.com/playlist/2WUP...
-
Flowing to Stillness with Malerie, 60...
We've been conditioned to not trust our bodies. It kinda goes like...
Tired? You don't need more rest but rather more coffee.
Feeling pain? It's nothing - it's in your head.
That desire you're feeling? You don't want or need that be strong enough to overcome it.
Uhhh. No wonder we doubt ours... -
Flowing to Stillness with Malerie, 60...
This is a lower body focused practice that builds up to a strong dancer variation. Not everything in this class is demoed meaning Malerie will cue you through it but won't be doing the movement - like she would if you were in an in person class. Grab a bolster, two blocks and a blanket.
https:/...
