Yin and Restore with Malerie, 60 minutes (11/6)
Restorative
•
1h 0m
This is THE full body touch up. It hits all the big areas of the body and shape categories including an inversions, hips, forward folds, back bending, twists and shoulders. If it's been awhile since you got on your mat or want a little love all over this is it.
Have some wall space, two blankets and a bolster.
https://open.spotify.com/playlist/0VAMC5p6tC2qCX0fEsKPSk?si=44baef3aba294521
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