Yin, Breathe, Meditate and Restore with Malerie, 60 minutes (6/22)
Restorative • 1h 0m
Need a little bit of all the tools to help you destress and unwind? This one is for you then and gives you a chance for some physical release, mind calming, a brain break and last but not least a nervous system reset. Grab one item you want to gaze upon for meditation. This could be a candle, cup of water, crystal, plant, photo, etc. Also have some wall space, two blocks, a blanket and a bolster for class.
We suggest putting today's playlist on shuffle.
https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=3751bf54061b4614
Up Next in Restorative
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Yin and Restore with Malerie, 60 minu...
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.
https://open.spotify.com...
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Restorative with Malerie, 45 minutes
Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.
https://open.spotify.com/playlist/37i9...
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Yin and Restorative with Malerie, 60 ...
A yin and restorative class that focuses on the hips. We hold so much tension in the hips tied to emotions and this practice will given them the release your body needs. Grab a bolster and three blankets.
https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
