Slowing down is so mentally challenging but also rewarding. Let's put in the discipline to spend time and become aware. Our sequence today will have a heart opening focus which means hip flexor, shoulder, and belly expansion as well as glute and back body contraction. We'll close with a restorative pose that counters the heart work. Have some wall space, two bolsters (or rolled up blankets or bed pillows), two blocks and a blanket. Today's practice is done seated and lying down.
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Need a little bit of all the tools to help you destress and unwind? This one is for you then and gives you a chance for some physical release, mind calming, a brain break and last but not least a nervous system reset. Grab one item you want to gaze upon for meditation. This could be a candle, cup...
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.
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Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.
https://open.spotify.com/playlist/37i9...