Slowing down is so mentally challenging but also rewarding. Let's put in the discipline to spend time and become aware. Our sequence today will have a heart opening focus which means hip flexor, shoulder, and belly expansion as well as glute and back body contraction. We'll close with a restorative pose that counters the heart work. Have some wall space, two bolsters (or rolled up blankets or bed pillows), two blocks and a blanket. Today's practice is done seated and lying down.