Yin and Restorative with Malerie, 60 minutes 5/21
Restorative
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1h 0m
A yin and restorative class that focuses on the hips. We hold so much tension in the hips tied to emotions and this practice will given them the release your body needs. Grab a bolster and three blankets.
https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
Up Next in Restorative
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We often don't take the time to just be. In this class we have long holds with time to simply sit with your thoughts. We won't have a playlist and I encourage you not to put one of your own on. We live in an age of solitude deprivation. Give this rare gift to yourself. You'll need a bolster, thre...
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Yin and Restore with Malerie, 60 minu...
Today we are targeting the legs and upper back/shoulders. Get ready to settle in and really spend time with the sensations provided to your body through the shapes. Grab blocks, a bolster and a blanket.
https://open.spotify.com/playlist/5i6wtOfyDnKtl30Ohihhq6?si=b63667f54b864192 -
Yin + Restore with Annelise, 45 Mins ...
Grab two pillows or a firm bolser, a blanket, two blocks and a strap. Music for class - https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU?si=01a13b42d1394e82
