Restorative with Malerie, 45 minutes
Restorative
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49m
Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.
https://open.spotify.com/playlist/37i9dQZF1DWZd79rJ6a7lp?si=ewkNrq_sTE61k60uCrt-Nw
Up Next in Restorative
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Yin and Restorative with Malerie, 60 ...
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https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
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Restorative with Malerie, 45 minutes
We often don't take the time to just be. In this class we have long holds with time to simply sit with your thoughts. We won't have a playlist and I encourage you not to put one of your own on. We live in an age of solitude deprivation. Give this rare gift to yourself. You'll need a bolster, thre...
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Yin and Restore with Malerie, 60 minu...
Today we are targeting the legs and upper back/shoulders. Get ready to settle in and really spend time with the sensations provided to your body through the shapes. Grab blocks, a bolster and a blanket.
https://open.spotify.com/playlist/5i6wtOfyDnKtl30Ohihhq6?si=b63667f54b864192
