Yin & Restorative (take a breath) 60 minutes with Malerie, 6/23
Restorative
•
1h 4m
It has been stifling out. To the point where sometimes I open my front door and it feels like I can't even take a deep breath. This class is predominantly focused on the side body to aid in lung capacity. Grab two blocks, a bolster and a blanket to get started.
Playlist:
https://open.spotify.com/playlist/7c6oSEDwCbl8lfUSyAKW5u?si=4fe3e226633d4d8e
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