Flowing to Stillness with Malerie, 60 minutes (8/27)
Restorative • 1h 0m
This is a lower body focused practice that builds up to a strong dancer variation. Not everything in this class is demoed meaning Malerie will cue you through it but won't be doing the movement - like she would if you were in an in person class. Grab a bolster, two blocks and a blanket.
https://open.spotify.com/playlist/1Penos3BjDFKTZUpN8PxsV?si=079808ce02bc42a4
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Yin + Restore with Malerie, 60 minute...
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Restorative with Malerie, 60 minutes ...
In today's restorative the spine will go through gentle back bending, side bending, and twisting although let's not forget that restorative is about the nervous system and not the physical body. We are using lots of props to support the body, get as cozy as possible and allow ourselves to experie...
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Flowing to Stillness with Malerie, 60...
What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
This class sequence focuses on the spine with a little attention to all the different ways it can move.
Today we are using the support of a chair for both our vinyas...
