Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Yin and Restorative (Resting in Chaos) with Malerie, 60 mins (5/29)

Restorative • 1h 0m

Up Next in Restorative

  • Yin and Restore with Malerie, 60 minu...

    Join Malerie for a Meditative Yin and Restorative practice focused on Creation and Manifestation. You'll need wall space, a bolster, two blocks and a blanket at minimum. We always suggest having more props (pillows/blankets) around so you can make adjustments to better serve your body based on wh...

  • Deep Dive Yin and Restore with Maleri...

    A deep dive inward. There’s a lot going on in the world and sometimes in the midst of big turmoil we lack the capacity to step away from the new, social media, etc. We’ve never lived in more of a time where it’s hard to step away. We are deeply neglected of space to reset our nervous system and b...

  • Yin and Restorative (knee friendly) w...

    When you've got knee pain the hip openers often found in yin specifically can be hard to navigate around. This class is knee friendly. In fact your legs won't be doing much this class. It's the perfect chance to focus on the spine. You may need more props to ensure your knees are supported in the...