Twisting is one of the more powerful ways of moving in yoga and for many, can provide relief of low back, hip and shoulder stiffness but it's important to understand the principles of a stable twist. Take this tutorial to check your form!
Twisting is super beneficial for most bodies. Not only does it help to release tension in the low back but twisting can strengthen the spine & core while also moving energy and stimulating digestion. It's a "super food" of yoga.
In this gentle flow you'll move through a series of twists an...
In this 8-minute lecture you'll get major tips to balance. While you may not (or you may!) come back to this often - don't skip this one.... it leads into your standing balance flow and will help you even if you think you dont need the help!