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What are Chakras?
Begin - A Series to Start Yoga Now
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25m
To get the most out of your practice you'll want to begin digging into the non-movement aspects of yoga like the breath and meditation. Chakras are one of these "subtle" tools of yoga that make a big difference over the long haul. While you'll get an impact whether you know what is happening or not - it is helpful to understand how our "energy body" responds to the physical practice of yoga and how that is of benefit in finding less suffering and more joy.
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