The Healthy Pigeon
Begin - A Series to Start Yoga Now
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8m 17s
Pigeon is one posture that tends to fan the flames of the eog... why? Because we are so driven by the external appearance of things we often bypass what lies beneath... and how a shape FEELS. The external look begins to drive our "goal-oriented ego" and we chase the idea of perfection here. Let go of those misconceptions. Learn how to take pigeon without ego and how to compromise the "look" of the posture to hit the sweet spot of sensation and release.
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