Deep Stretch
Begin - A Series to Start Yoga Now • 46m
So many of us come to yoga to get more flexible, not understanding there are many different forms of yoga... some naturally align with flexibility and others are more about stress reduction or strength. In this 45-Minute practice you'll learn about the concept of "Deep Stretch" and begin to feel how yoga can help increase flexibility and soften muscular tightness.
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What are Chakras?
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Introduction to Restorative Yoga
