Begin - A Series to Start Yoga Now • 46m
So many of us come to yoga to get more flexible, not understanding there are many different forms of yoga... some naturally align with flexibility and others are more about stress reduction or strength. In this 45-Minute practice you'll learn about the concept of "Deep Stretch" and begin to feel how yoga can help increase flexibility and soften muscular tightness.
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Begin - THE PRACTICE (a 50-Minute Beg...
Ready to test your knowledge? Your Patience? Your ability to be disciplined AND let go? Put it all together for a 50-minute beginner power series and see what happens when you build a practice from the ground up!
What are Chakras?
To get the most out of your practice you'll want to begin digging into the non-movement aspects of yoga like the breath and meditation. Chakras are one of these "subtle" tools of yoga that make a big difference over the long haul. While you'll get an impact whether you know what is happening or...
Introduction to Restorative Yoga