Begin - THE PRACTICE (a 50-Minute Beginner Flow)
Begin - A Series to Start Yoga Now
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48m
Ready to test your knowledge? Your Patience? Your ability to be disciplined AND let go? Put it all together for a 50-minute beginner power series and see what happens when you build a practice from the ground up!
Up Next in Begin - A Series to Start Yoga Now
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What are Chakras?
To get the most out of your practice you'll want to begin digging into the non-movement aspects of yoga like the breath and meditation. Chakras are one of these "subtle" tools of yoga that make a big difference over the long haul. While you'll get an impact whether you know what is happening or...
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Introduction to Restorative Yoga
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Introduction to Meditation thru Yoga ...
Meditation is, perhaps, more powerful than any other form of yoga but we can have alot of resistance when we start. Yoga nidra is a different practice that achieves a similar brain pattern and results - and it might be more accessible...
