Watch Begin - THE PRACTICE (a 50-Minute Beginner Flow)

Watch Begin - THE PRACTICE (a 50-Minute Beginner Flow)

Begin - THE PRACTICE (a 50-Minute Beginner Flow)

Begin - A Series to Start Yoga Now • 48m

Up Next in Begin - A Series to Start Yoga Now

  • What are Chakras?

    To get the most out of your practice you'll want to begin digging into the non-movement aspects of yoga like the breath and meditation. Chakras are one of these "subtle" tools of yoga that make a big difference over the long haul. While you'll get an impact whether you know what is happening or...

  • Introduction to Restorative Yoga

  • Introduction to Meditation thru Yoga ...

    Meditation is, perhaps, more powerful than any other form of yoga but we can have alot of resistance when we start. Yoga nidra is a different practice that achieves a similar brain pattern and results - and it might be more accessible...