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Watch The practice of Balance

Watch The practice of Balance

The practice of Balance

Begin - A Series to Start Yoga Now • 9m 16s

Up Next in Begin - A Series to Start Yoga Now

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    When we expand the chest we energize our bodies...But chest opening is not "backbending". In fact, it is about creating length and strength in the spine while opening the musculature of the front body. Take a quick trip to your mat for this mini-heart opening practice and tutorial.

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