Balance is one area that can definitely improve with practice and will definitely not get better when we avoid it. Take this 9-minute mini practice on balance 2x a week for maintenance and 3+ times per week to make real progress!
When you're ready for a challenge, head to the wall to expand! We often think props and the use of the wall make us seem "weak" but in this tutorial you will see how using a wall will actually challenge even the most advanced student!
When we expand the chest we energize our bodies...But chest opening is not "backbending". In fact, it is about creating length and strength in the spine while opening the musculature of the front body. Take a quick trip to your mat for this mini-heart opening practice and tutorial.
Pigeon is one posture that tends to fan the flames of the eog... why? Because we are so driven by the external appearance of things we often bypass what lies beneath... and how a shape FEELS. The external look begins to drive our "goal-oriented ego" and we chase the idea of perfection here. Let...