Half Moon Balance when You Want a Challenge
Begin - A Series to Start Yoga Now • 9m 15s
When you're ready for a challenge, head to the wall to expand! We often think props and the use of the wall make us seem "weak" but in this tutorial you will see how using a wall will actually challenge even the most advanced student!
Up Next in Begin - A Series to Start Yoga Now
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Open Heart, Strong Back
When we expand the chest we energize our bodies...But chest opening is not "backbending". In fact, it is about creating length and strength in the spine while opening the musculature of the front body. Take a quick trip to your mat for this mini-heart opening practice and tutorial.
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The Healthy Pigeon
Pigeon is one posture that tends to fan the flames of the eog... why? Because we are so driven by the external appearance of things we often bypass what lies beneath... and how a shape FEELS. The external look begins to drive our "goal-oriented ego" and we chase the idea of perfection here. Let...
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Deep Stretch
So many of us come to yoga to get more flexible, not understanding there are many different forms of yoga... some naturally align with flexibility and others are more about stress reduction or strength. In this 45-Minute practice you'll learn about the concept of "Deep Stretch" and begin to feel ...
