Twists for a Healthy Spine - The Practice
Begin - A Series to Start Yoga Now
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31m
Twisting is super beneficial for most bodies. Not only does it help to release tension in the low back but twisting can strengthen the spine & core while also moving energy and stimulating digestion. It's a "super food" of yoga.
In this gentle flow you'll move through a series of twists and into a restful savasana.
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