Watch Twists for a Healthy Spine - The Practice

Watch Twists for a Healthy Spine - The Practice

Twists for a Healthy Spine - The Practice

Begin - A Series to Start Yoga Now • 31m

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    In this 8-minute lecture you'll get major tips to balance. While you may not (or you may!) come back to this often - don't skip this one.... it leads into your standing balance flow and will help you even if you think you dont need the help!

  • The practice of Balance

    Balance is one area that can definitely improve with practice and will definitely not get better when we avoid it. Take this 9-minute mini practice on balance 2x a week for maintenance and 3+ times per week to make real progress!

  • Half Moon Balance when You Want a Cha...

    When you're ready for a challenge, head to the wall to expand! We often think props and the use of the wall make us seem "weak" but in this tutorial you will see how using a wall will actually challenge even the most advanced student!