Twists for a Healthy Spine - The Practice
Begin - A Series to Start Yoga Now • 31m
Twisting is super beneficial for most bodies. Not only does it help to release tension in the low back but twisting can strengthen the spine & core while also moving energy and stimulating digestion. It's a "super food" of yoga.
In this gentle flow you'll move through a series of twists and into a restful savasana.
Up Next in Begin - A Series to Start Yoga Now
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In this 8-minute lecture you'll get major tips to balance. While you may not (or you may!) come back to this often - don't skip this one.... it leads into your standing balance flow and will help you even if you think you dont need the help!
The practice of Balance
Balance is one area that can definitely improve with practice and will definitely not get better when we avoid it. Take this 9-minute mini practice on balance 2x a week for maintenance and 3+ times per week to make real progress!
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