How Yoga Works...the Nervous System
Begin - A Series to Start Yoga Now
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13m
This is your starting point for building a foundational practice...start here to understand how yoga can truly impact your mind, body and soul.
Up Next in Begin - A Series to Start Yoga Now
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Breathe to Move - A mini practice wit...
Yoga is simply not yoga without an awareness of breath. In this 25-minute mini practice we'll practice diaphragmatic breathing and work that into Ujjayi breath - the foundational breath of vinyasa yoga. This practice will get you moving thru a sweet floor flow and sync movement to breath so you...
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Getting Steady in Downward Dog
Downdog is often given as a "resting pose" in vinyasa yoga classes but it might feel like anything but... Why is that? Well, for one. us teachers may be leading you astray because downdog is not truly a resting pose. It requires an active body, mind and breath, and while it IS a good place to pau...
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Deconstructing How We Stand Pose (Tad...
In this 7-Minute Tutorial you'll see how standing posture becomes a building block for other shapes in yoga. I'll take you through a few engagements and show you what it tooks like to rebuild your standing alignment and transitioning it into plank.
