Watch Deconstructing How We Stand Pose (Tadasana)

Watch Deconstructing How We Stand Pose (Tadasana)

Deconstructing How We Stand Pose (Tadasana)

Begin - A Series to Start Yoga Now • 7m 38s

Up Next in Begin - A Series to Start Yoga Now

  • Aligning Warriors for Power & Stability

    This is a 20-minute practice that focuses on aligning knees & feet in standing warrior postures. We'll deconstruct Warrior 2, Crescent, Side Angle, Triangle. In each shape you'll get tips for aligning without compromising your stability.

  • Sun Salutations for Beginners

    This is the perfect way to start...take a few tutorials, practice the breath and THEN add this 20-minute salutations to your week. Take it once weekly for a foundation and at least twice a week to truly make progress...

  • Twists for a Healthy Spine Tutorial

    Twisting is one of the more powerful ways of moving in yoga and for many, can provide relief of low back, hip and shoulder stiffness but it's important to understand the principles of a stable twist. Take this tutorial to check your form!