In this 7-Minute Tutorial you'll see how standing posture becomes a building block for other shapes in yoga. I'll take you through a few engagements and show you what it tooks like to rebuild your standing alignment and transitioning it into plank.
This is a 20-minute practice that focuses on aligning knees & feet in standing warrior postures. We'll deconstruct Warrior 2, Crescent, Side Angle, Triangle. In each shape you'll get tips for aligning without compromising your stability.
This is the perfect way to start...take a few tutorials, practice the breath and THEN add this 20-minute salutations to your week. Take it once weekly for a foundation and at least twice a week to truly make progress...
Twisting is one of the more powerful ways of moving in yoga and for many, can provide relief of low back, hip and shoulder stiffness but it's important to understand the principles of a stable twist. Take this tutorial to check your form!