Yoga is simply not yoga without an awareness of breath. In this 25-minute mini practice we'll practice diaphragmatic breathing and work that into Ujjayi breath - the foundational breath of vinyasa yoga. This practice will get you moving thru a sweet floor flow and sync movement to breath so you begin to feel what it is like to "flow" on your mat.
Downdog is often given as a "resting pose" in vinyasa yoga classes but it might feel like anything but... Why is that? Well, for one. us teachers may be leading you astray because downdog is not truly a resting pose. It requires an active body, mind and breath, and while it IS a good place to pau...
In this 7-Minute Tutorial you'll see how standing posture becomes a building block for other shapes in yoga. I'll take you through a few engagements and show you what it tooks like to rebuild your standing alignment and transitioning it into plank.
This is a 20-minute practice that focuses on aligning knees & feet in standing warrior postures. We'll deconstruct Warrior 2, Crescent, Side Angle, Triangle. In each shape you'll get tips for aligning without compromising your stability.