Breathe to Move - A mini practice with Ujjayi Breath
Begin - A Series to Start Yoga Now • 23m
Yoga is simply not yoga without an awareness of breath. In this 25-minute mini practice we'll practice diaphragmatic breathing and work that into Ujjayi breath - the foundational breath of vinyasa yoga. This practice will get you moving thru a sweet floor flow and sync movement to breath so you begin to feel what it is like to "flow" on your mat.
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