You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -

Today´s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...

Our 40-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg

In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.

Grab two blocks and a strap for cl...

The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.

For class you'll need the wall and a blanket!

Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g

Blocks are perfect if you have them

Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg

This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.

For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...

The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...

Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spotify.c...

In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or ...

For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...

Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...

Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...

Our yoga practice is more than movement or a work out...in today's cardio flow we'll honor the roots of labor day and the laborers among us by setting a collective intention toward livable wage, dignity and equality for all. Join us as we sweat into a core workout that hits the entire body and w...

In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...

Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q

Gra...

Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.

For class please set your mat up by the wall.

Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow...

Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.

Props for class are three blankets, 2 blocks, a bolst...

This all levels flow focuses on the root and sacral chakras - aiming to ground us into the present moment, accept what is, and release the idea of control. Our mantra for this practice is “Change is constant, be like water.” We will work to or towards Hanumanasana, full splits.

Make suer to have...

Wanna unplug after a long holiday weekend? We feel that! In today's practice we'll by in 100% recovery mode. Grab three blankets, two pillows or one firm bolster, two blocks and a strap.