Yin + Restore with Annelise, 45 minutes (Livestream 9/6)
Livestream Archives • 43m
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playlist/4aTkSLDh3NWv7i7FCDQbej?si=3_AReo1hQ2W6cALDDp5M0A
Up Next in Livestream Archives
-
Sun Salutation with Annelise, 45 minu...
Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q
Gra...
-
Yin with Malerie, 60 minutes (Livestr...
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
-
{sacred}flow with Annelise 60 minutes...
Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow...
